We are all energy beings, and the things we surround ourselves with hold their own energy as well. From clothes and furniture to books and people, the more we accumulate, the more energy we consume. That's why purging is such a powerful practice - it's not just about decluttering your space, but about clearing your energy field for greater joy, freedom, and fulfillment.

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Marie Kondo's book, "The Life-Changing Magic of Tidying Up," offers a gentle and practical approach to decluttering. She encourages us to ask ourselves if each item "sparks joy" and to thank it for its service before letting it go. This approach helps us release emotional attachments and move forward with lighter hearts.

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Gretchen Rubin, in her book "The Happiness Project," also highlights the link between purging and happiness. Her year-long experiment found that decluttering consistently brought her joy and improved her sense of well-being.

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Purging can be particularly transformative during major life transitions, like a divorce. It allows us to let go of the past and create space for new beginnings. In my own experience, purging after my divorce was about more than just clearing my physical space; it was about letting go of emotional baggage and starting a new chapter.

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But you don't need to go through a major life change to reap the benefits of purging. Start by tackling areas that feel heavy or cluttered, whether it's a drawer overflowing with clothes you never wear or a relationship that drains your energy.

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Ultimately, purging is about lightening your load and freeing yourself from the things that hold you back. It's a journey of self-discovery and a powerful tool for creating a life filled with joy and fulfillment.

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Remember, purging is not about deprivation; it's about creating space for the things that truly matter to you. By letting go of the unnecessary, you open yourself up to new possibilities and a deeper sense of freedom and joy.

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Take The Challenge: Try purging one space in your life for 11 days. It could be a drawer, a digital folder, or even a negative thought pattern. Write down how you feel after each session and see how purging can transform your life.

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Start your journey today and experience the joy of living lighter with less!