Find Your Calm with These
Mindfulness Techniques
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01
Journaling
Start journaling about gratitude, impact and yes, your failures. Journaling may help you reduce stress, boost your well-being, and better understand your needs.
02
take micro-breaks throughout your day. 5 minutes to walk, stretch, and breathe.
Micro-Breaks
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I love Oracle cards for some insight and direction. If you believe in a high power, ask them to send you a message or guidance through a card.
03
Oracle Cards
04
Breathwork
This is an amazing tool that will change your life. There are so many ways to incorporate breathwork into your world and the best part - it's easy, quick and free!
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05
Another great way to feel centered and connected with your SELF. Go outside and walk barefoot on grass, sand, dirt, just connect with nature. If you're struggling with a decision or feel overwhelmed, this easy and once again free technique is life-changing.
Grounding
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06
Create a Music Play List
Music will set your heart free. Create an upbeat, inspirational play list that will bring you to your feet! Music and movement will get you connect to your body, mind and spirit.
07
It's a form of mediation and so much fun. Grab a coloring book and some colored pencils and bring that inner child out in you.
Color
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08
Create a Joy list
List 25 things that bring you JOY and when you're feeling overwhelmed, in a funk or just need some pure JOY, refer to your list and pick one to do.
Found this inspiring? Let others join the journey by sharing!